» Stress

What is Motivation? Part 1

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Welcome to the first of a seven part series dedicated to Motivation. I’ve written articles and blogs previously on the topic and so I am sure you are wondering why a seven part series now? And the question is valid. The inspiration behind this series is... [Read More]

Understanding Stress

Stress and Worry Management
It does not matter if you’re in business for yourself, high powered exec or a stay at home mom ... stress can get to you. Your understanding and personal experience help you define what stress means to you. As an entrepreneurs you may be challenged with... [Read More]

Turn Your Worries into Action

Worries Into Action - Coach Karen K is your support and solution
I hope by now you've noticed a pattern to my Friday blog postings, which is they actually aren't mine but are generally written by others. I've found that there are so many articles out there that I wanted to start sharing with you one a week that caught... [Read More]

Holiday Spirit and Your Stress

With holiday spirit as your guide, make a connection between how you can better manage stress this Christmas season.
There is not a more stressful time than the holidays. And, well, I can't name one person who actually enjoys the stress associated with holidays. The stress of dealing with family, the politics that comes with buying the right gift—or worse, making the... [Read More]

Holiday Mindset Melt-Down

We ALL enter into victim mentality regularly, and it's healthy to a certain degree that we visit this mental location.
We're just a week away from the busiest shopping day of the year – Black Friday – and it's also the beginning of the most stressful time of year: the days between Thanksgiving and the kick off of the next year. For most it means a time of family,... [Read More]

Where Your Truth Goes, Your Confidence Follows

Your confidence level will dictate how you handle and manage your stress.
So you now know how confident you are, right? I mean, when ranking yourself regarding your confidence level, you were truthful, right? Oh, you mean you stretched the truth a little? Oh well, that’s okay because we all do it: stretch the truth, I mean.... [Read More]

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