From Worrywart to Worry-Free

Ever had one of those nights where you can't sleep, or a day at work where you're so fixated on some niggling issue that you can't clear your mind and get to work? Anxiety and worry can prevent us from achieving success and living a life that allows us to see the roses rather than the manure. One way you can wash away the worry that prevents you from relaxing and focusing is to, quite simply, do something. Rather than sitting there waiting for the worst to happen, search for a solution right away. Very often worry is a way to procrastinate by keeping a running mental list of everything that could go wrong instead of focusing on ways to make things run as smoothly as possible. Taking the proverbial bull by the horns puts you in charge of the situation, letting you play a proactive role instead of waiting for the worst to happen. This week, I challenge you to step up and take the initiative to address one thing that keeps you up at night. You'll thank me in the morning!

Tito's Wisdom

"Worry gives a small thing a big shadow." ~ Swedish Proverb

Mobile Online Coaching

Therapy in Transition is pleased to now offer Mobile Life Coaching. The system is now up and running. Best of all? It's FREE. Text mobilelifecoach to 82257 today to receive empowering words of wisdom on Mondays and easy, simple life-balancing tips on Thursdays!

Coaching Announcement

Ready for Change? Special Discounted Coaching Offer!

Are you ready? Or are you nervous, uncertain, worried? I've just started a new chapter of my own, and those descriptive words have been running through my mind ever since I welcomed my baby girl Phebe into my life on May 10.

My clients have noticed how easy it is to embrace change when they are living in balance and when they move through a program tailored to their personal situations. I am offering YOU the same opportunity with a huge savings: a six-month program for the same investment as a three-month program.

What's the catch? I have room to partner with only a limited number of individuals, so make sure you contact me today and register now to get started in achieving the life you desire and deserve! Learn more here.

This Week's Hot Blog

The Secret Weapons of a Good Business Leader

"The very core of leadership is that you need to have vision. You can’t blow a hesitant trumpet." This is what well-known scholar Theodore M. Hesburgh said about leadership. Leadership is a very desirable attribute among successful people no matter what type of business they are in. And if you talk about business, then leadership is a must for carrying out your tasks effectively. Thus, every successful entrepreneur embraces some leadership quality within herself.

But the reality is that being a leader is not that easy. Everyone is not a leader; in fact, we cannot be leaders if there are no followers. Many people believe leadership as such is a human trait that is possibly related to genetics—that people inherit their leadership skills by birth. Leaders possess some unique qualities that allow them to easily motivate others. Let’s take a few minutes to review the different qualities or skills good leaders possess.

Continue reading here.

Are You an Expert?

Therapy in Transition is currently seeking additional experts to contribute to the site and reach a broader potential client base. When you partner with us, it opens up tremendous networking opportunities and allows you to reach a large, built-in client base and following. Think you have an expertise in a particular specialty area that could benefit our clients? If so, we'd love to hear from you! For more information, contact us here.

Healing Therapy Review

Usui Reiki Therapy

Release tension and stress, enjoy full body and mind relaxation, increase your physical and mental balance, divine creative inspiration and attain an increased level of energy with Therapy in Transition's Reiki Therapy, which helps clients allow their conscious minds to recognize their energetic bodies being in balance while receive freely through open energy channels. We use the Usui System, a Biofield Energy Therapy that utilizes spiritual or universal energy to assist the healing process. We focus on five spiritual precepts to guide us in our daily lives and support us when our journeys challenge us the most that focus on worry, anger, honor, honesty and gratitude. Try a Reiki session to experience for yourself how addressing your physical restriction can support your success. We offer 60-, 75- or 90-minute Reiki sessions in our Wilsonville, Oregon offices as well as across distances. Click here to learn more.

Office Hours and Locations

Monday, Tuesday and Saturday

Hours: 10 a.m.-4 p.m. PST
Location: 8885 SW Canyon Road, Portland, OR 97225

Wednesday, Thursday and Friday

Hours: 9:30 a.m.-5 p.m. PST
Location: 28539 SW Meadows Loop, Wilsonville, OR 97070

Book your next Coaching or Healing Therapy session with Karen Kleinwort today via our online scheduler here.

Online Membership

Membership in Therapy in Transition's online global community is truly a partnership at heart, providing numerous benefits that nurture your dreams and aspirations. Our mission is provide a safe place in which to follow your heart and desire of expanding your internal personal awareness, strengthening your trust in yourself and embracing new-found knowledge supportive of your life's journey. Learn more here.

Therapy in Transition ~ A unique integration of mind, body and spirit to empower, enrich and embrace change positively and permanently. Our vision is to be the global leader in personal health and wellness coaching!