Stretching Time

We've all felt as though there just wasn't enough time in the day to do everything we wanted (or even needed) to do. But did you know you can "stretch" time so that it better serves you? You can make time go farther and then use it more for what you really want to do. To do this, you first need to have your priorities straight and determine what among your obligations stands out as most important. If it's, say, family time, you have to employ focus and intention to take charge of your family time. Figure out what's a time sink for your family (maybe music lessons the kids hate anyway and that result in your carting them all over town on different days of the week, or TV programs you're really not interested in but watch anyway) and replace it with something you all really enjoy--maybe making homemade milkshakes and watching home videos. As you begin to determine what's most important to you, you'll find that you make the time for it at the expense of things you don't HAVE to do but feel OBLIGATED to you. This week, I urge you to find one time sink and figure a way to replace it with a time stretch that allows you to do something that's truly important to you.

Tito's Wisdom

"One thing you can't recycle is wasted time." ~ Anon.

Mobile Online Coaching

Therapy in Transition is pleased to now offer Mobile Life Coaching. The system is now up and running. Best of all? It's FREE. Text mobilelifecoach to 82257 today to receive empowering words of wisdom on Mondays and easy, simple life-balancing tips on Thursdays!

Coaching Announcement

Ready for Change? Special Discounted Coaching Offer!

Are you ready? Or are you nervous, uncertain, worried? I've just started a new chapter of my own, and those descriptive words have been running through my mind ever since I welcomed my baby girl Phebe into my life on May 10.

My clients have noticed how easy it is to embrace change when they are living in balance and when they move through a program tailored to their personal situations. I am offering YOU the same opportunity with a huge savings: a six-month program for the same investment as a three-month program.

What's the catch? I have room to partner with only a limited number of individuals, so make sure you contact me today and register now to get started in achieving the life you desire and deserve! Learn more here.

This Week's Hot Blog

Organize Your Business

The task of filing paperwork is often the most hated and avoided in any office. The same is true about our email inbox! The good news is that it's not so hard as many people think to establish and maintain your filing when you have a system.

If you start your day by sitting at your cluttered desk or an inbox filled with unanswered emails, you set yourself up for an increased level of stress and lack of productivity from the beginning of your day. For most people (ourselves included), our personal lives are already filled with enough stress; adding to it doesn't motivate us to get busy on our list of to-dos. You deserve to start your day refreshed and confident so you can be productive and make progress on completing your tasks.

An organized workspace—both physical and virtual—will give you confidence and a sense of empowerment, whereas a cluttered desk or inbox can make you feel lethargic and confused and will zap your creative energy!

Continue reading here.

Are You an Expert?

Therapy in Transition is currently seeking additional experts to contribute to the site and reach a broader potential client base. When you partner with us, it opens up tremendous networking opportunities and allows you to reach a large, built-in client base and following. Think you have an expertise in a particular specialty area that could benefit our clients? If so, we'd love to hear from you! For more information, contact us here.

Healing Therapy Review

Interactive Pet Therapy

Our Interactive Pet Therapy program is our founding and guiding energy. We offer the program to allow you to be in a space where there’s no need to hold your composure, so you can freely experience love while relaxing your expectations and just allowing yourself to “be.” By allowing you to interact lovingly with a therapy dogs while we conduct a coaching session, we practice complementary healing by delving into solutions to your current challenges and invoking the healing energy of Reiki. Learn more here.

Office Hours and Locations

Monday, Tuesday and Saturday

Hours: 10 a.m.-4 p.m. PST
Location: 8885 SW Canyon Road, Portland, OR 97225

Wednesday, Thursday and Friday

Hours: 9:30 a.m.-5 p.m. PST
Location: 28539 SW Meadows Loop, Wilsonville, OR 97070

Book your next Coaching or Healing Therapy session with Karen Kleinwort today via our online scheduler here.

Online Membership

Membership in Therapy in Transition's online global community is truly a partnership at heart, providing numerous benefits that nurture your dreams and aspirations. Our mission is provide a safe place in which to follow your heart and desire of expanding your internal personal awareness, strengthening your trust in yourself and embracing new-found knowledge supportive of your life's journey. Learn more here.

Therapy in Transition ~ A unique integration of mind, body and spirit to empower, enrich and embrace change positively and permanently. Our vision is to be the global leader in personal health and wellness coaching!