The Honesty and Healing Power of Humor

The last time you found yourself in an unfamiliar situation, how did you respond? Did you shrink in on yourself, or did you approach it with good humor and a sense of adventure? Research has long told us that humor and laughter can counteract the negative impact of stress on the immune system. Understanding that, you can certainly see why it would be helpful to have a sense of humor when you encounter a new or stressful situation. Humor helps us adapt, grow, learn and survive. Similarly, when you take yourself (or your situation) too seriously, you deprive yourself of humor's beneficial aspects.

The ability to laugh brings us closer together, gives us a common bond, and gives meaning to our lives. But above and beyond that, laughter is an incredible healer. This week, I challenge you to laugh more. Your heart and head will thank you for it.

Tito's Wisdom

"Among those whom I like or admire, I can find no common denominator, but among those whom I love, I can: all of them make me laugh." ~ W. H. Auden

Mobile Online Coaching

Therapy in Transition is pleased to now offer Mobile Life Coaching. The system is now up and running. Best of all? It's FREE. Text mobilelifecoach to 82257 today to receive empowering words of wisdom on Mondays and easy, simple life-balancing tips on Thursdays!

Coaching Announcement

Ready for Change? Special Discounted Coaching Offer!

Are you ready? Or are you nervous, uncertain, worried? I've just started a new chapter of my own, and those descriptive words have been running through my mind ever since I welcomed my baby girl Phebe into my life on May 10.

My clients have noticed how easy it is to embrace change when they are living in balance and when they move through a program tailored to their personal situations. I am offering YOU the same opportunity with a huge savings: a six-month program for the same investment as a three-month program.

What's the catch? I have room to partner with only a limited number of individuals, so make sure you contact me today and register now to get started in achieving the life you desire and deserve! Learn more here

This Week's Hot Blog

Hocus Pocus, Let There Be Focus

Life is full of roles, responsibilities and consequences; therefore, being able to stay focused is important when seeking balance in any overwhelming experiences life decides to throw at you. Success in life is nothing without being able to share it with others, and having the ability to focus will allow you to stay present when working and playing with others. In life there are believed to be three states of focus in which you can be engaged: 1) being in focus; 2) lacking focus; and 3) being focus obsessed.

The benefits of being focused in life could almost be considered unlimited. One benefit is the confidence you feel, and with increased confidence you're given the ability to step out of your comfort zone and make improved decisions. With improved decision-making capacity, you are able to find purpose in your life, have the passion to take on life’s stresses as they come your way, and ultimately improve your overall well-being. So simply putting focus first helps you live life to the fullest and allows you to experience the best in everything you do.

Continue reading here.

Are You an Expert?

Therapy in Transition is currently seeking additional experts to contribute to the site and reach a broader potential client base. When you partner with us, it opens up tremendous networking opportunities and allows you to reach a large, built-in client base and following. Think you have an expertise in a particular specialty area that could benefit our clients? If so, we'd love to hear from you! For more information, contact us here.

Coaching Options Review

Relationship Wellness Optimization Coaching

Therapy in Transition’s Align & Be Divine™ Relationship Wellness Coaching Program empowers you to embrace a new relationship with yourself and allow the world and universe not only to follow your lead but step into time with you. The program has three components (Gathering Your Crumbs, Rallying Your Team and Reinforcing Your Borders) of four weeks each that can help you achieve the life you deserve. Learn more here.

Office Hours and Locations

Monday, Tuesday and Saturday

Hours: 10 a.m.-4 p.m. PST
Location: 8885 SW Canyon Road, Portland, OR 97225

Wednesday, Thursday and Friday

Hours: 9:30 a.m.-5 p.m. PST
Location: 28539 SW Meadows Loop, Wilsonville, OR 97070

Book your next Coaching or Healing Therapy session with Karen Kleinwort today via our online scheduler here.

Online Membership

Membership in Therapy in Transition's online global community is truly a partnership at heart, providing numerous benefits that nurture your dreams and aspirations. Our mission is provide a safe place in which to follow your heart and desire of expanding your internal personal awareness, strengthening your trust in yourself and embracing new-found knowledge supportive of your life's journey. Learn more here.

Therapy in Transition ~ A unique integration of mind, body and spirit to empower, enrich and embrace change positively and permanently. Our vision is to be the global leader in personal health and wellness coaching!