Jump in or Toe Test the Water?

We've all been there: the first swim of the year, do you just jump in the water or test the water temperature with your toe? Big decision no matter what you age is. This same approach is used in numerous other areas of our lives. As we move closer to officially welcoming spring, take notice this week of the type of approach you are using in your decision making. Are you a quick thinker who jumps right to the end? Or do you need to take your time, test the water and review potential results? Both are valid approaches, but taking on one approach and applying it all of your decision-making processes is not healthy either. Remember there is a time when quick decisions are important, and trusting our inner voice to guide us during these times is essential. How much do you trust your inner voice during these quick decision-making times?

Tito's Wisdom

"Happiness is not something ready made. It comes from your own actions." ~ Dalai Lama

Interactive Educational Seminar

Crystal Energy Introduction

Join us April 7 from 7-9 p.m. when instructor Rosemary Beam leads our next free Interactive Educational Seminar entitled "Crystal Energy Introduction." Beam, an experienced crystologist who also serves as our mind/spirit coach, brings with her an amazing amount of experience, intuition and wisdom with how to work with crystals and stones to improve our health, wellness and moving through change. Although there is no cost for this seminar, we do ask that all participants donate five cans of food that we will give to the local food bank. You can learn more about this fascinating and informative seminar by clicking here.

This Week's Hot Blog

The Purpose of Life

Man has forever sought answer to this question: What, after all, is the purpose of human life? Why have we been put in this world? Seers and gurus have been contemplating this eternal question for centuries, and the one thing that is perhaps common to all their teachings is the belief that the purpose of life is the attainment of peace; that is, such peace that does not suffer from the fear of change.

The next logical question that comes to mind after hearing this is, "How can one attain everlasting peace?" This can happen only after a thorough investigation is made concerning the nature of the body and the life force that is within it. But really, who has unlimited time to contemplate the meaning and purpose of life? The short cut is to delve into the most current "greatest" and "best" self-help book on the top seller list and hope for the best. Or even shorter is to assume our "peace" comes through our worldly possessions.

Continue reading here.

TLC Course Highlight

Journey Around the Sun: An Introduction to Meditation

Join us beginning April 15 for this one-year course facilitated by Karen Kleinwort in which participants will learn to find a better balance in life, embrace a new perspective and enjoy some "me" time every week without leaving the comfort of your own home. Students can join at any time over the course of the year and begin to embrace and integrate meditation into their daily lives--or further implement it if they already have experience with meditation. You can learn more about this fascinating and informative seminar by clicking here.

Expert Panel Highlight

Ingrid Kincaid

Ingrid Kincaid, our spiritual health and wellness expert, is a traveler and ancient wisdom teacher. She describes herself as "a reader of ancient runes, a storyteller and keeper of the old ways, and a 'real imaginary' traveler." As such, Ingrid strongly believes that asking questions can open people up to wisdom far beyond what your imagination alone can conceive. You can read her most recent blog entry here or visit her website here.

Therapy in Transition ~ A unique integration of mind, body and spirit to empower, enrich and embrace change positively and permanently. Our vision is to the global leader in personal health and wellness coaching!