Waiting for Wisdom

Many of us start each day with the intention of taking a little time for ourselves through solitude and quiet to simply listen to our inner voice. Whether we call it meditation, pondering, reflection, etc., we need this time to separate ourselves from the world and hear what our hearts have to say. It is through this type of introspection we discover the wisdom we have within. But often many of us forget to wait for that wisdom to reveal itself because we're too busy doing the things we think we have to do instead of remembering what we need to do to renew our spirit and nurture our own growth. This week make it a point to set aside just three minutes to listen to yourself and see what wisdom your inner voice reveals. Your body and soul will thank you for it.

Tito's Wisdom

"The affairs of the world will go on forever. Do not delay the practice of meditation." ~ Milarepa

Mobile Online Coaching

Therapy in Transition is pleased to now offer Mobile Life Coaching. The system is now up and running. Best of all? It's FREE. Text mobilelifecoach to 82257 today to receive empowering words of wisdom on Mondays and easy, simple life-balancing tips on Thursdays!

TLC Course Highlights

Munay-Ki Rites: Initiation

Date: July 29-Sept. 28, 2010
Time: at your convenience
Location: at your computer

Join instructor Rosemary Beam for this nine-week course during which you'll be initiated into a sacred circle while learning and embracing the nine great rites of initiation of the medicine way via the Munay-Ki, the nine gates that heal us and transform our human energy field into that of homo luminous. The prophecies of the ancient Americas speak about a new human appearing on the planet—one who lives free of fear and resides in his or her transcendent nature. Register

Journey Around the Sun: Introduction to Meditation

Date: July 15, 2010-July 15, 2011
Time: NA
Location: At your computer

Join instructor Karen Kleinwort beginning July 15 for this one-year course in which you'll learn to find a better balance in life, embrace a new perspective, and enjoy some "me" time every week without leaving the comfort of your own home. Students can join at any time over the course of the year to begin to embrace and integrate meditation into their daily lives or further implement it if they already have experience with meditation. Register here.

This Week's Hot Blog

Concentration and Meditation

I am a firm believer that meditation can happen just about anywhere we find ourselves. The important element is being able to concentrate long enough to receive not only the inspirational benefits of meditation but also the overall health and wellness benefits. If you are like most people, concentrating is the piece that keeps you from feeling as if you are experiencing successful meditation. I would like to share with you a few useful tips I personally use to help me concentrate when meditating—no matter if I am sitting in a quiet, warm and familiar place such as my practicum room or on a noisy airplane.

Perfection!

One of most important things to remember when meditating: all is in perfection! If you are interrupted or lose focus after just a few minutes, take a breath! Do not let the “shortness” of the meditation get in the way of what even a few minutes can bring to you.

Continue reading here.

Expert Panel Highlight

Karen Kleinwort

Karen Kleinwort, co-founder of Therapy in Transition, also serves as the organization's Small Business Administration expert. Kleinwort is a life coach who also spent time in corporate America and education before founding TITO after the loss of her dog of the same name to bone cancer. Read her full profile to learn more about Kleinwort's experience and the kind of coaching and insight she offers here.

Online Membership

Membership in Therapy in Transition's online global community is truly a partnership at heart, providing numerous benefits that nurture your dreams and aspirations. Our mission is provide a safe place in which to follow your heart and desire of expanding your internal personal awareness, strengthening your trust in yourself and embracing new-found knowledge supportive of your life's journey. Learn more here.

Therapy in Transition ~ A unique integration of mind, body and spirit to empower, enrich and embrace change positively and permanently. Our vision is to be the global leader in personal health and wellness coaching!