How Extraordinary Are You?

When was the last time you gave yourself a pat on the back for doing a great job? If it has been awhile, then take a few moments right now to do just that. Why? Because you've given yourself the time to sit and read something that is good for your heart and soul. And because you are worthy of it. Take this great energy of appreciating yourself and pay it forward; you'll be glad you did. This week I encourage you to acknowledge your extraordinary self every day and begin to feel your self-worth improve and expand.

Tito's Wisdom

"Success is doing ordinary things extraordinarily well." ~Jim Rohm

This Week's Hot Blog

Yoga for Menstruation

Stomach cramps, mood swings, lethargy, pimples... They bring back memories of painful periods, right? Most women who suffer from difficult periods loathe "that" time of the month and often find themselves at their cantankerous worst during those dreaded days. If you find yourself in a similar predicament every month, you may find Yoga a source of great comfort and relief.

There are several Yoga asanas that are recommended for women on their periods. The logic behind this is that these asanas not only help in relaxing the stomach and leg muscles, but they also help in ensuring the free flow of the life current (apana) responsible for menstruation.

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Events

Free Interactive Seminar
Essential Oils: Beyond the Basics

Join us Mar. 4 from 7-9 p.m. for our next Interactive Educational Seminar entitled "Essential Oils: Beyond the Basics." Doris Payne, a Young Living consultant, will conduct this FREE seminar. There are only 15 spots available, so be sure to register soon for our first free seminar of the year. You can learn more about this fascinating and informative seminar by clicking here.

TLC Course Highlight

Wandering by the Dark of the Moon

Join us on Feb. 13 when instructor Ingrid Kincaid leads us on a journey about how we as women can return to ourselves, embrace the darkness and emerge the successful and whole person that we are. Click here to learn more about the course and register for it.

Expert Panel Highlight

Trisha Mick

We're delighted to have Trisha Mick join us as our Family Parenting Wellness expert. Trisha, who holds a BA in psychology from Portland State University and is founder of Sacred Path Healing, is also skilled in Reiki. You can read her most recent blog, "Parenting: Authenticity of Self," here.