Are You Walking, Running or Flying?

Good Monday morning to all of you. Are you ready for this week ahead? As you prepare for your week, do you feel like you are walking through your day as usual? Or have you started running already? I love to fly through my days, but I encourage myself to walk for a while, then maybe run through some of those tasks that are not the most enjoyable, and to finally sit and reflect on how I may have grown. I encourage you to experience all four of these movements this week and take notice of what you may have missed if you didn't. Happy travels!

Tito's Wisdom

"One can never consent to creep when one feels an impulse to soar." ~Helen Keller

This Week's Hot Blog

Weight Training for Women

Why do women need to lift weights? When women hit the gym, more often than not they end up completely ignoring weights. The problem is that most women do not realize strength training or lifting weights is almost as important for their fitness as cardiovascular exercises are!

When we hear the term "weight training," most of us conjure up images of big, muscled men sweating it out in the gym. And if you have a vivid imagination, you probably even add a few grunts that punctuate men's weight lifting exercises to your vivid mental image. The truth of the matter, however, is that whether you are man or a woman your exercise regimen is incomplete unless you make weight training a part of it.

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Events

Free Interactive Seminar
Essential Oils: Beyond the Basics

Join us Mar. 4 from 7-9 p.m. for our next Interactive Educational Seminar entitled "Essential Oils: Beyond the Basics." Doris Payne, a Young Living consultant, will conduct this FREE seminar. There are only 15 spots available, so be sure to register soon for our first free seminar of the year. You can learn more about this fascinating and informative seminar by clicking here.

TLC Course Highlight

Ritual and Ceremony Course

Learn more about our upcoming course called Ritual and Ceremony, which will be facilitated by Rosemary Beam. The course begins Jan. 31. Click here to learn more about the course and register for it.

Expert Panel Highlight

Trisha Mick

We're delighted to have Trisha Mick join us as our Family Parenting Wellness expert. Trisha, who holds a BA in psychology from Portland State University and is founder of Sacred Path Healing, is also skilled in Reiki. You can read her most recent blog, "Parenting: Authenticity of Self," here. here.