Goal Setting - Do you have what it takes?

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Dear Karen,Have you thought about what it means to be in action? The C.A.P. Method enables you to review and move forward easily when trying to embrace and begin working towards new goals.

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Seraphim Sphere
Fall Registration Currently Under Way!
Running for four consecutive weeks, four women take part in a unique brainstorming "workshop style" support group. Find out more on our website.
 
Webinar Series:
 
Dates: September 18 thru October 9Times: 10am, 2pm, 7pmLocation: at your computer
 

Classroom Series:
 
Dates: September 14 thru October 5Times: 10am, 2pm, 7pmLocation: Wilsonville Office

Blog: Purnamadah, Purnamidam
At any moment in time, most of us would find it fairly easy to list off the things that are causing us strife. If you were to go through this exercise, you might find that some of the most difficult things on your list have been there for a while; they may have shown up on a list you would have written last week, last year, or even 10 years ago. If we were to compare lists with each other, we would also find that we have a lot in common. (Continue Reading)

Tito's Wisdom
 
"Abundance is but a dance ~ pick your partner wisely!" 

Read what our wise clients have to say about Therapy in Transition.

C - communication, A - action, P - planning. These are the three key components to goal setting and achieving your desired results. If one of these three elements is missing then setting realistic goals becomes difficult. Learn more about how we can support you in setting, maintaining and achieving realistic goals enabling you to elevate your success.

This Week's Article: CranioSacral Supports Better Business"How does having regular CranioSacral sessions support making better business decisions?"This is a common question I get asked by my clients. They wonder how five grams (think of a nickel) can affect their decision making processes or their ability to stay on task and focused.Behind my smile the question "How can't it?" is being screamed. Then to me, the one who has heard countless times the positive feedback from other clients it is painlessly obvious but each time the question is asked I realize sometimes the obvious just needs to be stated.I must admit I love answering this question because it means the questioner is ready to embrace more than just 'chatter' to try and move forward in their lives both personally and professionally.To start let's look at what hinders or disrupts a person's ability to focus or stay on task. Many professionals admit to experiencing headaches on a regular basis; regular meaning one headache per week. The pain associated with headaches disrupts one's ability to focus on tasks for any length of time greater than five minutes. Side note: Those that imply they can effectively focus while enduring the pain of a headache are showing their strength and resilience and we appreciate those qualities but we are asking for the 'truth' in our conversation - the truth with ourselves that is. In response to the pain, people take their favorite over the counter medicine and in continue to try and work while waiting the 30 - 45 minutes it takes for the pain relief to manifest but now you have too much energy. The caffeine in the medicine has well compensated for the pain distraction but now you can't focus on a single task because you are running in overdrive trying to do too many different tasks possibly playing catch-up.Is this sounding at all familiar? (Continue Reading)

Free "Bringing Back the Wisdom" Educational SeminarCurious About Runes? Would you like to know the wisdom they hold? With special guest presenter Ingrid Kincaid, we will be exploring the amazing and ancient modality known as Runes. We will be learning their history, how theyhave seemingly been hidden from everyday use and begin to tap into the wisdom they hold. 
Date: August 12, 2009  Time: 7pm - 9pm
Location: 28539 SW Meadows Loop Wilsonville OR 97070
Cost: Please bring 3 cans of food for donation to the local food bankThere will be snacks, beverages, a small gift bag valued over $50 and a chance to win a free personalized flower essence blend.*Due to limited seating preregistration is required at Therapy In Transition 
Learn More About This Event HereDownload the Flyer Here!

Therapy in Transition ~ A unique integration of mind, body and spirit to empower, enrich and embrace change positively and permanently.

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Family & Friends Referral Program ~ When you refer friends and family they will enjoy a 20% discount on their first session/coaching package while also providing you with a 20% discount off your next session/coaching package. 

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Therapy in Transition | 28539 SW Meadows Loop | Wilsonville | OR | 97070