Health & Physical Wellness Optimization Coaching

To Create & Motivate™

When your health and physical wellness is challenged, it leads to restlessness. And similar to the way fire behaves, your responses to stress and fear can thus be impulsive and impatient. When your health and physical wellness is balanced, the passion you feel toward your goals and aspirations provides the warmth and security needed to expand yourself.

Three key benefits you receive when you enroll and complete the three components of the To Create & Motivate™ Health and Physical Wellness Coaching Program are:

Improved Health ~ Bringing your physical body into balance increases your natural immunity defenses to fight off diseases and viruses.
Increased Stamina ~ When you are physically strong and healthy, you can handle daily stress and manage change and transition more easily.
Achieve Goals ~ With a healthy body and improved stress management, you can adjust your decision-making practices to set and achieve realistic goals.

As in most stressful situations, when you feel challenged your ability to come back into center to see the larger picture becomes more difficult. By working through the To Create & Motivate™ Health and Physical Wellness Coaching Program, you will learn the language of your body and find its nuances to embrace the imperfections and expand your physical possibilities, bringing your physical essence back into balance while moving toward a balanced lifestyle. As your balance is returned you strengthen your self-worth and discover that when these elements are strengthened, you can set realistic goals and increase achievement levels.

The following are three elements making up the complete To Create & Motivate™ Health and Physical Wellness Coaching Program:

Finding Your Center™

This segment of the program focuses on getting to know your truth, values and boundaries. You will work through exercises and conversations with your coach to determine where your current boundaries lie, learn how to create proper boundaries supportive of your truth and values, embrace your ability to compassionately speak your truth, and begin to learn how to set realistic goals.

Strengthening Your Foundation™

Over the course of four weeks you will focus on reviewing your current skills and gifts to build on your ability to set realistic goals and expand your skills and gift set. You will build on your goal-setting skills while analyzing other personal and professional gifts. You will learn in which areas you are successfully using your skills and in which you need to improve that support to achieve your goals and dreams. The goal-setting exercises will work to support reaching and achieving personal and professional success.

Connecting Your Dots™

During these four weeks you focus on getting to know how you learn, work and embrace change the best. When you can see how you learn best, you can apply the knowledge to any situation in which you experience challenges. Understanding the philosophy that all challenges are a learning opportunity, you can then begin to easily diffuse the stress associated with change, transition and challenges that cause disease and stress. You will learn to understand your personal learning style and how to apply this knowledge in different situations in both your personal and professional life. The exercises will walk you through integrating this knowledge to form better working relationships with your family, friends and co-workers.

We created the To Create & Motivate™ Health and Physical Wellness Coaching program to work with you as you move through change and transition and aligned it with the Chinese philosophy of the element of Fire. In Chinese philosophy wood represents strength and flexibility and is associated with co-operation and idealism. As we get in touch with our inner essence and wisdom, we can embrace new opportunities with a greater sense of understanding and excitement. When your Personal Wellness is in balance, you garner success and move through life with greater ease.

We offer all our coaching programs in more than one format so we can meet you exactly where you are. You can enroll in the Holistic, Traditional, a Blend of those methods, Online, or Group Coaching. Feel free to call our offices (877) 255-0761 and press 1 for customer service if you would like our support in choosing which program may be right for you. We are here to ensure your enrollment process is easy and effortless.

Not sure which program? Invest in a Discovery Coaching Consultation today!

Therapy In Transition Invites You...

Enroll in the To Create & Motivate™ Health and Physical Wellness Coaching program to begin moving your physical body forward and reach your goals.