» Yoga

Depression and Pregnancy

By Karen Kleinwort ~ 1/07/2011
Women have several natural options to address depression-related issues during pregnancy.
A lot of women experience symptoms of depression in varying degrees during their pregnancy. In fact, according to the Society for Maternal-Fetal Medicine, around 10% of pregnant women tend to suffer from major depression and around 20% experience some... [Read More]

Sixth Chakra and Intuition

By Karen Kleinwort ~ 12/03/2010
Guru Pranam is a good yoga pose for balancing your third eye chakra.
According to yogic philosophy, the sixth chakra (or the third eye, as it is commonly called) connects us to our higher self. Our intuitive powers are based on whether or not this chakra is functioning properly. In simple terms, if the third eye chakra is... [Read More]

Intuition and Flow

By Sheri Fisher ~ 4/17/2010
I did it! I signed up for (and put down a security deposit) to attend the Yoga Teacher Training this summer at the yoga studio where I practice. I have contemplated it before but have never jumped in. This time, however, it feels right. And this isn't... [Read More]

Sun’s Healing and Vedic Philosophy

By Karen Kleinwort ~ 4/09/2010
The sun is hailed as the giver and sustainer of life in Vedic literature—and rightly so. However, what’s fascinating is the fact the rays of the sun have been attributed to several healing powers in the Vedas. The Vedas are texts with their origins in... [Read More]

What Does Speaking Italian Have to Do with Yoga?

By Sheri Fisher ~ 2/15/2010
This morning while I was in my yoga practice, I noticed a couple of new people in the back before class started. I could tell they were new because they reminded me of myself the first several times I came to the studio. When I first started doing warm... [Read More]

I Am Determined to See

By Sheri Fisher ~ 2/08/2010
Just after the beginning of the year I started to read and study the Course in Miracles. My lesson today was number 20, which includes repeating the phrase, “I am determined to see” twice an hour to remind myself that my intention is to change my... [Read More]

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