» Wellness

Fitness and the Working Mom

Setting aside time to exercise as a working mom serves both you and your family well by helping to keep you healthy.
Is what seems the impossible really possible? We are inundated with fitness tips – the quick fix, the fast track, the best diet pill – and metabolism boosters, and the hot subject lines keep on rolling. But how effective are they, and for those moms... [Read More]

The Dreaded Double Chin

You can implement dietary techniques and exercises to combat a double chin or chin fat
The dreaded double chin is an “Ack!” moment we’ve all encountered at one point or another when we look pictures. It doesn’t matter how physically fit we might be, because the camera angle, how we are sitting, where we are looking, etc., can herald... [Read More]

Decoding Stem Cell Treatments

Stem cell research, therapy and treatments can help people suffering from cancer, leukemia and blood disorders
We’ve all heard about the “miracle” of stem cells, and we are all aware of the controversy behind these treatments. We have been told some believe and know it is the future of medicine. We are even aware of how the treatment has given hope to... [Read More]

Pregnant? Upset Stomach?

There are several natural and holistic remedies for nausea during pregnancy.
An upset stomach is believed to be one of the first signs of pregnancy. The exact cause behind this side effect of pregnancy is not known; however, many researchers believe pregnant women experience an upset stomach because of the sudden hormonal changes.... [Read More]

Breast Cancer: One Degree of Separation

Cancer can cause many reactions, among them regret.
I sat down to write a blog about breast cancer, not really sure why since I know so many people who are first-hand experts and I am fortunate enough to be at arm’s length and hold an inexperienced and innocent view. I truly believe there is not one... [Read More]

Secrets about Meditation

The time and location of your meditation can affect how effective it is.
I’ve written about meditation before and how it is a simple exercise, how to easily begin fitting it into your daily life, and the many benefits it offers, Yet there are lots of misconceptions and myths surrounding it. I thought I would take some time... [Read More]

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