» Weight Loss

Finding the Perfect Diet Plan

By Karen Kleinwort ~ 5/11/2011
Therapy in Transition can help you move forward toward realizing your dreams
I can hear you murmuring through the Internet already, even though you’ve read only the title of this piece. "The best laid plans…" you’re murmuring to yourself. Or perhaps you’re thinking, "There’s no such thing as a 'perfect' diet plan!" But... [Read More]

Decoding the “Moon Diet”

By Karen Kleinwort ~ 2/18/2011
Learn how the Moon Diet might cause you more harm than benefit, even using it only 24 hours a month.
Over a year ago I made the decision to replace the term “diet” with the term “fuel plan” for the simple reason that there is so much negativity associated with the word diet that it becomes difficult for you, me or anyone to get past the idea that... [Read More]

Establishing, Reaching and Maintaining Your Weight

By Karen Kleinwort ~ 11/27/2009
Make an itinerary for your weightloss journey, just as you would for any other life-changing trip.
Often Wonder Why Weight Loss Programs Fail? The $64 million question! The biggest hurdle most people face in their quest for fitness is lack of motivation, period. Most people start their weight loss programs in all earnestness but end up losing interest... [Read More]

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