» Stress

Concentration and Meditation

By Karen Kleinwort ~ 7/30/2010
Finding an object on which to focus can help improve your concentration during meditation.
I am a firm believer that meditation can happen just about anywhere we find ourselves. The important element is being able to concentrate long enough to receive not only the inspirational benefits of meditation but also the overall health and wellness... [Read More]

Healthy Meals in a Jiffy

By Karen Kleinwort ~ 5/12/2010
Schedule Now Quick fixes, instantly ready, right-now attitudes are everywhere. And it is because our society has moved to this type of perspective that our eating habits have fallen to unhealthy, riddled with saturated fat and high sodium intake. Trying... [Read More]

Meditation

By Karen Kleinwort ~ 3/19/2010
Making meditation part of your regular routine can provide you with myriad psychological and physiological health benefits.
Thank you for stopping to read today's blog on Meditation. You can also view the video blog version below. Learn how the ancient practice of meditation can improve both your physical and psychological health in this fast-paced, modern day world. Enjoy! ... [Read More]

Human Resources: Stress Management Policies

By Karen Kleinwort ~ 3/03/2010
Schedule Now If you are an HR professional, it’s a part of your job to make sure the employees of the organization for which you work remain productive and efficient. Devising policies and taking initiative to keep their stress levels to a minimum is... [Read More]

Benefits of a Good Back and Neck Massage

By Karen Kleinwort ~ 1/31/2010
Back and neck pain can be annoying as well as unnerving.
Relax and Rejuvenate with Massage Therapy Massages are relaxing, and that is exactly why all of us love them! But the fact is that a professionally done massage has several therapeutic effects apart from mere relaxation. A professional masseur’s expert... [Read More]

Dealing with Insomnia

By Karen Kleinwort ~ 12/02/2009
Therapy in Transition can help you move forward toward realizing your dreams
Schedule Now Nights are meant to be spent in dreamland, but for insomniacs catching the ever-elusive eight-hour sleep is like a dream that simply doesn’t come true. Stress, overconsumption of substances like caffeine, alcohol and nicotine, a noisy or... [Read More]

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