» Stress

Turn Your Worries into Action

Worries Into Action - Coach Karen K is your support and solution
I hope by now you've noticed a pattern to my Friday blog postings, which is they actually aren't mine but are generally written by others. I've found that there are so many articles out there that I wanted to start sharing with you one a week that caught... [Read More]

Holiday Spirit and Your Stress

With holiday spirit as your guide, make a connection between how you can better manage stress this Christmas season.
There is not a more stressful time than the holidays. And, well, I can't name one person who actually enjoys the stress associated with holidays. The stress of dealing with family, the politics that comes with buying the right gift—or worse, making the... [Read More]

Holiday Mindset Melt-Down

We ALL enter into victim mentality regularly, and it's healthy to a certain degree that we visit this mental location.
We're just a week away from the busiest shopping day of the year – Black Friday – and it's also the beginning of the most stressful time of year: the days between Thanksgiving and the kick off of the next year. For most it means a time of family,... [Read More]

Where Your Truth Goes, Your Confidence Follows

Your confidence level will dictate how you handle and manage your stress.
So you now know how confident you are, right? I mean, when ranking yourself regarding your confidence level, you were truthful, right? Oh, you mean you stretched the truth a little? Oh well, that’s okay because we all do it: stretch the truth, I mean.... [Read More]

Finding Guidance

Everyone likes to feel connected to those who support us from the other side, other realms or even alternate universes.
Regardless of their personal belief systems (spiritual focus, formalized religion, or a combination thereof), people tend to like the comfort of feeling connected to those beings that support us from the other side, whether we believe "the other side" to... [Read More]

Embracing Change

Learning to let go and embracing change paves the way for tremendous personal growth and reflection.
My husband and I took our son for his first official haircut when he was 15 months old. The trauma of the event was not significant, but the energy exchange during the event was decidedly intense. My son went from sitting on my lap and enjoying the... [Read More]

Preferred Experts

 

Coaching

 

Our Intention is to...

 

Healing Therapies