» Sleep

Nutrition to Support Better Sleep

By Karen Kleinwort ~ 3/17/2010
There are many foods you can choose that will promote more restful sleep.
Schedule Now If you are suffering from sleeping disorders or frequently find yourself counting sheep to attract the ever-elusive sleep, you must check your dinner menu. Yes, what you eat at night has a huge impact on your sleeping pattern. While some... [Read More]

Dealing with Insomnia

By Karen Kleinwort ~ 12/02/2009
Therapy in Transition can help you move forward toward realizing your dreams
Schedule Now Nights are meant to be spent in dreamland, but for insomniacs catching the ever-elusive eight-hour sleep is like a dream that simply doesn’t come true. Stress, overconsumption of substances like caffeine, alcohol and nicotine, a noisy or... [Read More]

Bedtime Brouhaha

By kkleinwort ~ 6/03/2009
“Just two minutes!” “Just one more story, puuuuhhlease!” “I don’t wanna go to bed!!!” “But (insert name of friend) gets to go to bed later!” Sound familiar? Kids of all ages need their sleep but are often reluctant to go to bed to get... [Read More]

Internal vs. External Stress

By Karen Kleinwort ~ 5/08/2009
Therapy in Transition ~ are you a business owner wondering how to deal with stress?
Schedule Now Internal vs. External Stress: Can You Identify Which One? Entrepreneurs struggle with understanding the true meaning and impact of stress on both themselves and their ability to make effective decisions regarding their budding business.... [Read More]

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