» Relaxation

Five Steps to Improve Your Spiritual Health

By Karen Kleinwort ~ 3/25/2011

Improving your spiritual health requires intention, focus and time management.

What does the term “spiritual health” mean? We all have our own perspective of what both “spiritual” and “health” mean in a general sense, but when we talk about spiritual health we define it as “a sense of wholeness.” For example, when... [Read More]

The Art of Meditation

By Karen Kleinwort ~ 3/04/2011

Focusing on a candle flame during meditation can help you better focus.

Meditation an art? Well, in a sense, yes, meditation is an art. Just as with sketching, painting or drawing, meditation requires a certain amount of creative skill. We know meditation to be a practice or technique that those just starting out normally... [Read More]

Dealing with Insomnia

By Karen Kleinwort ~ 12/02/2009

Therapy in Transition can help you move forward toward realizing your dreams

Schedule Now Nights are meant to be spent in dreamland, but for insomniacs catching the ever-elusive eight-hour sleep is like a dream that simply doesn’t come true. Stress, overconsumption of substances like caffeine, alcohol and nicotine, a noisy or... [Read More]

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