» Poses

What Does Speaking Italian Have to Do with Yoga?

By Sheri Fisher ~ 2/15/2010
This morning while I was in my yoga practice, I noticed a couple of new people in the back before class started. I could tell they were new because they reminded me of myself the first several times I came to the studio. When I first started doing warm... [Read More]

Yoga for Pregnancy

By Karen Kleinwort ~ 1/15/2010
Therapy in Transition can help you move forward toward realizing your dreams
Keeping physically fit during your pregnancy is extremely important; after all, you are responsible for two lives: yours and the tiny fragile one growing inside you. Though physically strenuous exercises should normally be avoided during pregnancy, most... [Read More]

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