» Nutrition

Weight Loss and Metabolism

By Karen Kleinwort ~ 10/27/2010

Your metabolic rate determines in part how difficult it is for you to lose or gain weight.

All of us envy those lucky souls who get to gorge on food without putting on any or very little weight! Ever wondered why it happens? The answer lies in the magic word “Metabolism”! A person’s metabolic rate seems to decide how difficult or easy it... [Read More]

Pregnant? Upset Stomach?

By Karen Kleinwort ~ 9/24/2010

There are several natural and holistic remedies for nausea during pregnancy.

An upset stomach is believed to be one of the first signs of pregnancy. The exact cause behind this side effect of pregnancy is not known; however, many researchers believe pregnant women experience an upset stomach because of the sudden hormonal changes.... [Read More]

Healthy Meals in a Jiffy

By Karen Kleinwort ~ 5/12/2010

Your body needs the right kind of fuel in order to function normally and maintain proper health, so make sure you shop right and cook smartly.

Schedule Now Quick fixes, instantly ready, right-now attitudes are everywhere. And it is because our society has moved to this type of perspective that our eating habits have fallen to unhealthy, riddled with saturated fat and high sodium intake. Trying... [Read More]

Nutrition to Support Better Sleep

By Karen Kleinwort ~ 3/17/2010

There are many foods you can choose that will promote more restful sleep.

Schedule Now If you are suffering from sleeping disorders or frequently find yourself counting sheep to attract the ever-elusive sleep, you must check your dinner menu. Yes, what you eat at night has a huge impact on your sleeping pattern. While some... [Read More]

Internal vs. External Stress

By Karen Kleinwort ~ 5/08/2009

Therapy in Transition ~ are you a business owner wondering how to deal with stress?

Schedule Now Internal vs. External Stress: Can You Identify Which One? Entrepreneurs struggle with understanding the true meaning and impact of stress on both themselves and their ability to make effective decisions regarding their budding business.... [Read More]

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