I love it when I hear my clients say "WOW!" after learning a new modality they can take with them to use at their own convenience. The Emotional Freedom Technique, more commonly known as EFT, is a reprogramming modality that allows users to remove... [Read More]
Patience is something I never thought I would have, but now with motherhood I realize that just maybe patience has been there all along and I just never saw it or drew upon it. As a child I can remember my parents often reminding me to be patient, to... [Read More]
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My official title for the last six months has been “Holistic Life Coach and Facilitator,” but recently I've run across more "holistic" something-or-others than I care to admit and wondered if people really understand the meaning of this... [Read More]
This question is going to be as common as “What’s your sign?” at the local pub within the next five years. I turn 40 this November, but my Wii age is 28!
You’ve likely heard of Wii gaming and the newer version or add-on console Wii Fit, the... [Read More]
Yes, the mind is a terrible thing to waste. When we are overwhelmed and bombarded with information through multiple media outlets, our minds can begin to shut down or ignore really important information. I like to refer this as being "sign blind." Being... [Read More]
Restrictions may be held deeper than you realize…..
Working with my clients over the last few years, I've come to realize that most individuals say what they think they believe and know but ultimately don't embody the belief. Here’s an... [Read More]
