There is not a more stressful time than the holidays. And, well, I can't name one person who actually enjoys the stress associated with holidays. The stress of dealing with family, the politics that comes with buying the right gift—or worse, making the... [Read More]
Separating what is happening in your personal life from your business life and vise-versa is difficult during the best of times. Working through times of challenge or crisis can make keeping the two separate nearly impossible. We all agree that your... [Read More]
Regardless of their personal belief systems (spiritual focus, formalized religion, or a combination thereof), people tend to like the comfort of feeling connected to those beings that support us from the other side, whether we believe "the other side" to... [Read More]
What does the term “spiritual health” mean? We all have our own perspective of what both “spiritual” and “health” mean in a general sense, but when we talk about spiritual health we define it as “a sense of wholeness.” For example, when... [Read More]
Meditation an art? Well, in a sense, yes, meditation is an art. Just as with sketching, painting or drawing, meditation requires a certain amount of creative skill. We know meditation to be a practice or technique that those just starting out normally... [Read More]
A lot of women experience symptoms of depression in varying degrees during their pregnancy. In fact, according to the Society for Maternal-Fetal Medicine, around 10% of pregnant women tend to suffer from major depression and around 20% experience some... [Read More]
