» Holidays

Happiest Time of the Year…Or Is It?

By Karen Kleinwort ~ 12/09/2011
Depression is not a lifestyle people choose for themselves.
We've all heard the Christmas song "It's the Most Wonderful Time of the Year" by Andy Williams. Being that the holidays are in full swing, I'm sure it's one of many you'll hear over and over again, whether on the radio while you're driving or in the... [Read More]

Holiday Spirit and Your Stress

By Karen Kleinwort ~ 12/07/2011
With holiday spirit as your guide, make a connection between how you can better manage stress this Christmas season.
There is not a more stressful time than the holidays. And, well, I can't name one person who actually enjoys the stress associated with holidays. The stress of dealing with family, the politics that comes with buying the right gift—or worse, making the... [Read More]

Steering Yourself to Victory

By Karen Kleinwort ~ 11/23/2011
You have two different types of confidence: tangible and intangible.
The end of another year is just about to arrive, and you are most likely caught up with the excitement of the holidays, shopping and spending time with those you love. It's around now that you begin to set intentions and goals for the upcoming year. In... [Read More]

Holiday Mindset Melt-Down

By Karen Kleinwort ~ 11/18/2011
We ALL enter into victim mentality regularly, and it's healthy to a certain degree that we visit this mental location.
We're just a week away from the busiest shopping day of the year – Black Friday – and it's also the beginning of the most stressful time of year: the days between Thanksgiving and the kick off of the next year. For most it means a time of family,... [Read More]

Perfect Moment Monday: Christmas Memories

By Karen Kleinwort ~ 12/28/2010
Karen examines Christmas memories both old and new.
My Perfect Moment for this week … …was watching my toddler “get” Christmas on Christmas morning. The last two Christmases he was too young to truly “get” it; he liked the lights, but the present unwrapping thing was just a little out there.... [Read More]

Perfect Moment Monday: Season of Joy

By Karen Kleinwort ~ 12/13/2010
Christmas is a time for giving and gratitude.
My Perfect Moment for this week … Christmas is my favorite holiday of the year. I am not sure if it is all the glittery lights hanging from roof tops, the increased level of “happiness” in people, or the idea of buying and wrapping gifts to give to... [Read More]

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