Achieving the Holy Grail of fitness and health is often pressed upon us by the media. We're told what it means to be healthy by experts, and we're shown what the expectations of the perfect body are by the models in magazine. But how are you seriously... [Read More]
Eating healthy is critical whether your goal is weight loss, fitness or a healthier lifestyle in general. However, you don’t have to meticulously count calories or starve yourself to be healthy; rather, you need to provide your body with ample... [Read More]
I can hear you murmuring through the Internet already, even though you’ve read only the title of this piece. "The best laid plans…" you’re murmuring to yourself. Or perhaps you’re thinking, "There’s no such thing as a 'perfect' diet plan!" But... [Read More]
All over the US and Canada there are millions of people celebrating Earth Day, and I often wonder what this day really means to people. For me Earth Day is a reminder to be kind to Mother Earth and remember that as much as we have renewable resources, it... [Read More]
We hear the buzz word “thrive” all over media outlets these days, but can you spot the difference in your own life between when you’re thriving and just surviving? One medical organization has been embracing the buzz word “thrive” for the last... [Read More]
Coaching is one of the fastest growing industries. Recently an associate of mine quipped, “Yeah, the economy takes a downward turn and suddenly everyone is a coach of this, that or another.” At first I was taken aback, but then after some thought I... [Read More]
