I can hear you murmuring through the Internet already, even though you’ve read only the title of this piece. "The best laid plans…" you’re murmuring to yourself. Or perhaps you’re thinking, "There’s no such thing as a 'perfect' diet plan!" But... [Read More]
We hear the buzz word “thrive” all over media outlets these days, but can you spot the difference in your own life between when you’re thriving and just surviving? One medical organization has been embracing the buzz word “thrive” for the last... [Read More]
Over a year ago I made the decision to replace the term “diet” with the term “fuel plan” for the simple reason that there is so much negativity associated with the word diet that it becomes difficult for you, me or anyone to get past the idea that... [Read More]
The dreaded double chin is an “Ack!” moment we’ve all encountered at one point or another when we look pictures. It doesn’t matter how physically fit we might be, because the camera angle, how we are sitting, where we are looking, etc., can herald... [Read More]
You must have heard that a good, healthy breakfast in the morning can keep you alert and active throughout the day. Children do better in school and our physical health improves as well, as it is a great way to start the day in a state of nurturing... [Read More]
The holiday season is now in full swing, and for those of us who love to bake and/or cook, you know this is the season in which you are in your glory. For the rest of us, we are challenged not to overindulge or partake in all the food lovingly shared with... [Read More]
