Separating what is happening in your personal life from your business life and vise-versa is difficult during the best of times. Working through times of challenge or crisis can make keeping the two separate nearly impossible. We all agree that your... [Read More]
We hear the term "empowerment" a lot these days. For those who need a reminder, empowerment refers to liberty and our ability to achieve what we desire. Motivation, on the other hand, is that what keeps your spirit and enthusiasm high. Your need for... [Read More]
Life is full of roles, responsibilities and consequences; therefore, being able to stay focused is important when seeking balance in any overwhelming experiences life decides to throw at you. Success in life is nothing without being able to share it with... [Read More]
What does the term “spiritual health” mean? We all have our own perspective of what both “spiritual” and “health” mean in a general sense, but when we talk about spiritual health we define it as “a sense of wholeness.” For example, when... [Read More]
My Perfect Moment for this week …
…relates to being grateful for my husband. As a business owner, mom and wife, there are many things that weigh on our minds. At times it is easy to allow self-doubt to drain us, to divert our attention from the main... [Read More]
I enjoy quite a few activities and was active as a child and teenage with sports such as baseball, track, figure skating and volleyball, to name a few. I was definitely a tom boy, as they say. In college when completing my degree in Health and Fitness, it... [Read More]
