» Fitness

The Holy Grail of Health

By Karen Kleinwort ~ 1/11/2012
Attaining the Holy Grail of Health isn't as difficult as it may seem. Coach Karen K offers four tips to make the journey a little easier!
Achieving the Holy Grail of fitness and health is often pressed upon us by the media. We're told what it means to be healthy by experts, and we're shown what the expectations of the perfect body are by the models in magazine. But how are you seriously... [Read More]

Activity and Our Well-Being

By Karen Kleinwort ~ 7/08/2011
Regular exercise improves your mental as well as your physical well-being.
What do these people have in common? A three-year-old girl running awkwardly to her mother across the lawn while smiling. A housewife, age 43, trotting in the park with her colorful running shoes. A skinny boy of 15 trying to keep up with the pack in a... [Read More]

Healthy Meals in a Jiffy

By Karen Kleinwort ~ 5/12/2010
Your body needs the right kind of fuel in order to function normally and maintain proper health, so make sure you shop right and cook smartly.
Schedule Now Quick fixes, instantly ready, right-now attitudes are everywhere. And it is because our society has moved to this type of perspective that our eating habits have fallen to unhealthy, riddled with saturated fat and high sodium intake. Trying... [Read More]

I Am Determined to See

By Sheri Fisher ~ 2/08/2010
Just after the beginning of the year I started to read and study the Course in Miracles. My lesson today was number 20, which includes repeating the phrase, “I am determined to see” twice an hour to remind myself that my intention is to change my... [Read More]

Benefits of a Good Back and Neck Massage

By Karen Kleinwort ~ 1/31/2010
Back and neck pain can be annoying as well as unnerving.
Relax and Rejuvenate with Massage Therapy Massages are relaxing, and that is exactly why all of us love them! But the fact is that a professionally done massage has several therapeutic effects apart from mere relaxation. A professional masseur’s expert... [Read More]

Yoga for Menstruation

By Karen Kleinwort ~ 1/26/2010
Yoga Poses for Relief During Your Period Stomach cramps, mood swings, lethargy, pimples… They bring back memories of painful periods, right? Most women who suffer from difficult periods loathe “that” time of the month and often find themselves at... [Read More]

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