What do these people have in common?
A three-year-old girl running awkwardly to her mother across the lawn while smiling.
A housewife, age 43, trotting in the park with her colorful running shoes.
A skinny boy of 15 trying to keep up with the pack in a... [Read More]
Regardless of their personal belief systems (spiritual focus, formalized religion, or a combination thereof), people tend to like the comfort of feeling connected to those beings that support us from the other side, whether we believe "the other side" to... [Read More]
Energy is a word from which most people draw the definition of electricity, gas or some other form of power to produce movement or change. In the context in which we use it here, these definitions really aren't that far off from how practitioners like me... [Read More]
Coaching is one of the fastest growing industries. Recently an associate of mine quipped, “Yeah, the economy takes a downward turn and suddenly everyone is a coach of this, that or another.” At first I was taken aback, but then after some thought I... [Read More]
Is what seems the impossible really possible?
We are inundated with fitness tips – the quick fix, the fast track, the best diet pill – and metabolism boosters, and the hot subject lines keep on rolling. But how effective are they, and for those moms... [Read More]
The dreaded double chin is an “Ack!” moment we’ve all encountered at one point or another when we look pictures. It doesn’t matter how physically fit we might be, because the camera angle, how we are sitting, where we are looking, etc., can herald... [Read More]
