» Body

Adopting Healthy Eating Habits

By Karen Kleinwort ~ 6/29/2011
There are no secrets to reaching and maintaining a healthy weight; in fact, you need only two tools.
Eating healthy is critical whether your goal is weight loss, fitness or a healthier lifestyle in general. However, you don’t have to meticulously count calories or starve yourself to be healthy; rather, you need to provide your body with ample... [Read More]

Negative Body Image Issues

By Karen Kleinwort ~ 6/08/2011
You can use several techniques to cope with and overcome negative body image.
Both emotional specialists and psychologists generally agree that eating disorders are generally rooted in negative body image. When this happens, sufferers usually see distorted body images when they gaze in a mirror – and as such, feel "fat" or... [Read More]

Intuition and Body Talk

By Karen Kleinwort ~ 2/10/2010
Schedule Now Can our body really talk? Can it actually react intuitively to situations and people? The answer is yes! All you need to do is pay close attention and you will be able to hear and interpret the subtle language of your body’s signals and... [Read More]

Finding a Great Diet Plan

By Karen Kleinwort ~ 11/25/2009
Therapy in Transition can help you move forward toward realizing your dreams
Schedule Now How to Find a Great Diet Plan I can hear most of you saying to yourself, “No such thing!” or “Best laid plans …” or “Really?” And I am the first to agree. Just the idea or notion of being on a diet is a reason to stop reading.... [Read More]

Healthy Eating

By Karen Kleinwort ~ 11/18/2009
Therapy in Transition can help you move forward toward realizing your dreams
How to Adopt Healthy Eating Habits Whether your goal is fitness or weight loss, you can’t accomplish either without eating healthy. Healthy doesn’t mean starving yourself or counting calories frantically. It simply means providing ample nourishment... [Read More]

Healthy Body Image

By Karen Kleinwort ~ 11/11/2009
Therapy in Transition can help you move forward toward realizing your dreams
Schedule Now Building a Healthy Body Image Both emotional specialists and psychologists generally agree that eating disorders are generally rooted in negative body image. When this happens, sufferers usually see distorted body images when they gaze in a... [Read More]

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