» Balance

Holiday Spirit and Your Stress

With holiday spirit as your guide, make a connection between how you can better manage stress this Christmas season.
There is not a more stressful time than the holidays. And, well, I can't name one person who actually enjoys the stress associated with holidays. The stress of dealing with family, the politics that comes with buying the right gift—or worse, making the... [Read More]

What's Your Confidence Level?

If you elect to live with integrity, you will continue to grow and develop your self-belief
If someone were to ask you to state how confident you are, what would be your response? Ten? So very confident that you easily articulate your point of view, present ideas as required, make decisions swiftly without a lot of second guessing? Or zero? You... [Read More]

Love Your Children? Hate the Chaos?

 Coach Karen's three simple steps to managing chaos and emergency life situations are I.C.E.: identifying, connecting and executing.
Don't get me wrong. I love my children – immensely, unconditionally – and would not trade, give away or accept any other option that might be presented to me. But (and this is BIG "but") I hate the chaos that came with being a mother. Before having... [Read More]

Stretching Yourself Too Far?

 Are you stretching yourself too far? Just enough? Or not enough?
If you're anything like me, you're constantly pushing yourself, taking on more and, well, stretching yourself beyond what might be comfortable. But the question really is “Are you stretching yourself too far? Just enough? Or not enough?” We know we... [Read More]

Choice Is Motivation

 Your decision to choose an appropriate motivational tool can be more difficult than you might think.
We hear the term "empowerment" a lot these days. For those who need a reminder, empowerment refers to liberty and our ability to achieve what we desire. Motivation, on the other hand, is that what keeps your spirit and enthusiasm high. Your need for... [Read More]

Leadership and Marketing

Bring your focus back to the basics so when you decide to hire that coach or consultant, you have an idea of what marketing means to you and your business.
As a leader, main man, top dog or any other pet name you can think of for yourself when referring to your role as decision maker, there will be times you will be faced with when to refocus, redefine or repurpose the financial resources of your... [Read More]

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