» Anger

Stress Becomes Anger

By Karen Kleinwort ~ 12/30/2011

I recently finished my certification in Anger Management Facilitation and during my course I read quite few articles on the topic of anger, stress and emotional intelligence. In my reading I found this author - Dr. Tony Fiore and enjoyed reading his... [Read More]

How to Handle "Bad" Emotions

By Marni Battista ~ 7/16/2010

Four core negative emotions of anger, fear, guilt and sadness

There are four core “negative” emotions: fear, anger, guilt, and sadness/grief. Most of the time these emotions don’t make us feel very good. Some people react by burying and denying the negative emotion, some lash out at others, some withdraw into... [Read More]

How to Stop Taking Things Personally

By Marni Battista ~ 6/18/2010

How do you react when other's emotions seem accusatory or off kilter?

What is "button pushing," anyway? We use the term often. How many of us have said our kids (or spouses or partners or co-workers) really know how to "push our buttons"? But what are those buttons, and what happens when they’re pushed? And, most... [Read More]

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